When most people think of scuba diving they picture vivacious coral reefs, sea turtles, and colorful fishes. Although these are definite reasons to go for diving that all diving has to offer. Some of the health benefits of scuba diving are derived from physical activity but also proven mental health benefits too. You might be surprised to learn how far-reaching the effects of scuba diving are for both physical and mental well-being. Here are just a few health benefits of Scuba Diving that you can experience when you join the dive center in Phuket. 1. Breathing and Respiratory System: Being in the course of scuba diving, they encourage divers to take a long and slow deep breath. A slow and calm breathing pattern can reduce the risk of lung-expansion injury. This breathing pattern has been known to help with existing conditions. This technique is used for diving that is similar to meditation and helps to slow the heart rate. Slow breathing can also have grounding and calming effect on the psyche.
2. Lower Blood Pressure: Most divers will experience a spike in blood pressure. When you go underwater, it will usually increase. Once you have recovered from the initial spike, the heart rate, as well as blood pressure, reduces. The slow and deep breathing technique will help to lower your blood pressure and keep you calm throughout the dive.
3. A Great Stress Reliever: Adopting a meditative style of breathing when you are diving has focused on the environment around you. The diving Course in phuket enables you to forget all issues related to work and family. It gives the brain a chance to rest and brings the nervous system back into a natural balance. Research has shown that having a relaxed and calm mind promotes a positive mental attitude. It helps you to deal with your issues in a calm way. 4. Healing Effects of the Water: Being underwater has many healing effects. It is like promoting feelings of security, well-being, and happiness. Being in salty water for a long period of time can cause the body to dehydrate and tend to drink a lot of water after the dive. It means that you are replenishing your cells and receiving all benefits of water both internally and externally.
5. Resistance for Strength and Flexibility: Have you ever heard of resistance training? When you go scuba diving, you will be doing the same. Whenever you are moving underwater your muscles have to work harder than you do on the land due to increased resistance caused by water around you. The level of resistance increases when you are swimming into the water even in just a mild current. Scuba diving and swimming not only give your legs work out but also helps you to build up your core strength. If you are looking for a Scuba Diving Course in Phuket, consult “Phuket Dive Center” which offers various excursions and courses every day. They are specialized in diving and snorkeling at Phuket and Phi Phi Island. They also offer Divemaster Course in Phuket at an affordable price. Get in touch now for more at phuketdivecenter.com.